Advanced Meditation

Below you'll find articles specifically written for people who are have been meditating for a while and would like to learn more advanced concentration and relaxation methods.

61 Points Relaxation Meditation

The 61 points meditation technique helps to instill deep relaxation in the practitioner. Learn how to do it with this comprehensive description. Read more...

61 Points Reference Chart

You can print out this quick reference chart of all the 61 points in order to learn the 61 points meditation technique. Read more...

An Overview of Concentration

What is concentration, and how can you best learn how to increase your powers of concentration? Meditation and relaxation are the keys, as discussed in this article. Read more...

Concentrating to Overcome Distractions

If you are feeling distracted during meditation, then by watching for the moment distractions arise, you can Read more...

Concentration and Trataka Meditation

Trataka (sanskrit for "steady gazing") is a concentration exercise that takes us deep into the very crux of the concentrative act. Learn trataka step-by-step in this helpful article. Read more...

Concentration and Use of a Mantra

Suggestions on how to use a mantra in a non-magical, non-religious way in order to deepen your concentration during meditation practice. Read more...

Concentration and Watching the Breath

Concentrating on the breath is a time-tested concentration technique that can be practiced at various levels of difficulty. Learn how to practice at these different levels in this article. Read more...

Lucid Sleeping (Yoga Nidra)

There are various techniques for inducing lucid sleeping (also known as Yoga Nidra) - learn one of them from this comprehensive article. Read more...

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