61 Points Reference Chart

Download this 61 Points Meditation/Relaxation Reference Chart as a free pdf file for easy printing.

1 – center of forehead
2 – base of the front of the neck
3 – right shoulder
4 – right elbow
5 – right wrist
6 – right thumb
7 – right index finger
8 – right middle finger
9 – right ring finger
10 – right little finger
11 – right wrist
12 – right elbow
13 – right shoulder
14 – base of the front of the neck
15 – left shoulder
16 – left elbow
17 – left wrist
18 – left thumb
19 – left index finger
20 – left middle finger
21 – left ring finger
22 – left little finger
23 – left wrist
24 – left elbow
25 – left shoulder
26 – base of the front of the neck
27 – center of chest
28 – right of chest
29 – center of chest
30 – left of chest
31 – center of chest
32 – navel
33 – pubis
34 – right hip
35 – right knee
36 – right ankle
37 – right big toe
38 – right second toe
39 – right third toe
40 – right fourth toe
41 – right little toe
42 – right ankle
43 – right knee
44 – right hip
45 – pubis
46 – left hip
47 – left knee
48 – left ankle
49 – left big toe
50 – left second toe
51 – left third toe
52 – left fourth toe
53 – left little toe
54 – left ankle
55 – left knee
56 – left hip
57 – pubis
58 – navel
59 – center of chest
60 – base of the front of the neck
61 – center of forehead

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