Introduction to Meditation

Below you'll find articles that introduce you to the topic of meditation - what it is, what are its benefits, and what are its potential hazards.

What is Meditation?

What is meditation? How to meditate? Why meditate? The answers to these questions are likely different from what you expect. Read more...

Benefits of Meditation

Meditation provides many benefits, ranging from physical health to emotional well-being to intellectual improvement. Find out more about meditation's benefits from this comprehensive article. Read more...

Hazards of Meditation

There are four different kinds of hazards associated with learning meditation: of self-inquiry, of faulty methodology, of the tradition, and what could be called organizational hazards. Read more...

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