Meditation for Beginners

Below you'll find articles specifically written for people who are beginning meditation and would like to learn how to easily meditate.

Quick Start Guide to Meditation

A short description of how to meditate, useful for beginners and anyone who finds they are having difficulty meditating. Read more...

A Beginning Meditation Method

A complete description of how to meditate for beginners. Read more...

How To Sit For Meditation

There are various ways you can sit for meditation practice - not just the traditional, cross-legged style. Learn about the pros and cons of each meditation posture in this article. Read more...

Use of an Anchor in Meditation

One effective means of meditation is to first establish an anchor that will help you automatically trigger the meditative state of mind. This article goes into depth on how to do that using either a mantra or the breath. Read more...

Obstacles to Meditation

How to deal with obstacles during meditation, like distractions, sleepiness, frustration, irritation and boredom. Read more...

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