Meditation Blog

An Easy Beginner's Meditation Practice

If you're just beginning to learn meditation, try this easy technique. Read more...

Acupressure Mats for Easy Relaxation

Perhaps you're not ready for sleeping on a bed of nails - but an acupressure mat is the next best thing. Helps you to relax and release stress - and its good for doing yoga on too. Read more...

Reading Magazines Can Be Harmful to Your Health...

Cutting back on salt is a generally a good idea, but not for some people. Be aware of the health advice you take! Read more...

Quick Break with a Relaxation Meditation Technique

This quick relaxation mediation technique provides the perfect break while working long hours in an office or doing chores at home. Read more...

Get Ready for CLARITY!

Consider this: awareness is the only expression of Totality that reflects its own existence. Read more...

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