Meditation is generally considered a safe activity, especially at the beginning levels. At these levels, it is mainly an exercise in relaxation and concentration.
However, the advanced levels of meditation can require a willingness to use your powers of concentration in order to engage in self-study and examination. If you feel you might be uncomfortable engaging in this kind of self-examination, then I ask that you do not proceed beyond the beginning level until you feel secure and comfortable with proceeding further.
If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it's better to be on the safe side.
Please be aware that I make no claim to be any kind of psychologist, therapist, counselor or medical professional. Anything I say or write should be understood as my own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of my writings or communications.
I can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website or in any of my communications. Furthermore, I make no guarantees that any of the information or practices on this website or that I may write about will function in any particular way for you. By using this website, you agree that you use the information contained here-in entirely at your own discretion.